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the omad diet 180 degree health - first it was brad pilon s eat stop eat every week you d take 24 hours off from eating you still ate every day but there was a fast in there every week from say dinner to dinner the following day, how to lose weight on a vegan diet my experience with 80 - i was vegetarian for 18 years and i did not lose weight even gradually i thought i was eating very healthfully and i enjoyed great health through all of my teen years and early twenties almost never becoming sick